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Episodes
Dana’s Story: A True Beginner's Transformation
Welcome to another episode of The Real Body! This episode is part of my Real Body Stories series, where I bring on women to share their authentic fitness journeys, because transformation is about so much more than...
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The Power of Breathwork with Jessica Marie
What if the key to feeling calmer, more present, and more connected to your body was as simple as your next breath? In this episode of The Real Body, I sit down with life coach and breathwork coach Jessica Marie to...
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Toxic Body Talk
Ever find yourself saying things like “I need to lose weight before I can wear that” or “I’ve let myself go”? You’re not alone—and it’s time we unpack where these thoughts come from and how to break free from them. In...
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The Real Body - How We Got Here
In this inaugural episode of The Real Body Podcast, Tessa introduces listeners to the heart and soul of her new show—a space dedicated to honest, empowering conversations about fitness, health, and self-acceptance....
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Cycle Syncing Made Simple
Welcome to Cycle Syncing Made Simple, where we break down the power of syncing your workouts, nutrition, and lifestyle with your menstrual cycle. Join Tessa as she blends her expertise as a doula and personal trainer...
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How to Build Habits That Stick: The Power of Habit Stacking
In this episode, we’re breaking down the transformative concept of habit stacking—an approachable, effective way to build new habits without feeling overwhelmed. 🚶♀️💡
We’ll explore:
✨ Why awareness and acceptance are...
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Sharing My Truth: The Heart Behind My Feature in Darling Magazine
Welcome to my second private podcast episode! 🙌🏽 If you’ve ever felt overwhelmed by fitness culture or struggled with the pressure to meet impossible standards, this episode is for you.
My hope is that it inspires you...
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How to Support Your Body & Hormones Through Exercise in Your 30s
Entering your 30s is a game-changer. It’s when you start listening to your body in a whole new way. In this episode, I’m answering a question from member, Lauren, that I really wish I had asked when I entered my...
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