Dana’s Story: A True Beginner's Transformation

Welcome to another episode of The Real Body! This episode is part of my Real Body Stories series, where I bring on women to share their authentic fitness journeys, because transformation is about so much more than before-and-after photos.

In this episode, I sit down with my client Dana, who started her journey in March 2024 as a true beginner in strength training. Over the past year and a half, I’ve had a front-row seat to her complete transformation. From moving through grief, to discovering a whole new relationship with her body, Dana’s story is full of honesty, inspiration, and practical insights for anyone beginning their own health and fitness journey.

We talk about:

• What it feels like to go from beginner to consistent strength training.
• How Dana redefined success beyond body size and shape.
• The biggest mindset shifts that changed her relationship with her body.
• How building strength has impacted her energy, confidence, and everyday life.

Whether you’re brand new to fitness, struggling to stay consistent, or looking for motivation to keep going, Dana’s story will encourage you to see health and success in a whole new way.

✨ Ready to start your own journey? I work 1:1 with clients all over the world, helping women build strength, confidence, and habits that last. Space is limited, so click the link below to learn more about how we can work together. 

 💪🏽 https://www.tessareyesbenz.com/Personal-Training