Toxic Body Talk

Ever find yourself saying things like “I need to lose weight before I can wear that” or “I’ve let myself go”? You’re not alone—and it’s time we unpack where these thoughts come from and how to break free from them. In this powerful episode, host Tessa takes a raw and real look at toxic body talk—those harmful narratives we absorb from media, fitness culture, and even loved ones that shape how we see and treat our bodies. You’ll learn: ✨ Where toxic body messaging really comes from (hint: it’s everywhere) ✨ How it turns into your inner voice without you realizing it ✨ 3 steps to rewrite the script in your head and begin healing your relationship with your body ✨ How to set boundaries, shift your language, and start practicing radical self-respect Whether you're just starting your body image journey or you've been working on self-acceptance for years, this episode is your reminder: You are not broken. You are not alone. And you are already worthy—exactly as you are.