The Power of Breathwork with Jessica Marie

What if the key to feeling calmer, more present, and more connected to your body was as simple as your next breath? In this episode of The Real Body, I sit down with life coach and breathwork coach Jessica Marie to dive into the world of guided breathwork. We explore what actually happens when you bring breathwork into your daily life, why it can be more than just “taking a deep breath,” and how this practice can transform your health, your energy, and your relationship with your body. Together, we tackle some of the most common myths about breathwork, clear up the “woo-woo” reputation it sometimes carries, and show how accessible and powerful it truly is for the everyday person. Whether you’re brand new to the idea or curious about how to make it part of your routine, this conversation will give you practical takeaways to start using today.

What You’ll Learn in This Episode:

What breathwork really is (and how it works in the body), the surprising health benefits of practicing breathwork regularly, common myths and misconceptions about breathwork, who would benefit most from this practice, and simple ways to get started right now!

Connect with Jessica:

Get on her waitlist for a free breathwork/coaching call HERE

Join her email list: www.iamjessicamarie.com 🤳🏻

Follow her on Instagram: @iam_jessicamarie_

If you loved this episode, here are 3 ways you can support the podcast: Subscribe so you never miss an episode. Leave a quick rating & review because it really helps the show grow! Share this episode with a friend who could use a little breath of fresh air today.