Trending Topics with Tessa: Are These Fitness Fads Worth It?

Fitness trends are everywhere... weighted vests, walking pads, cycle syncing, creatine. BUT are they worth the hype? Or just another shiny object being pushed into your feed so companies and influencers can make a quick buck? In this episode of The Real Body, I’m breaking down these trending tools one by one. We’ll talk about what’s real, what’s marketing, who they’re actually good for, and how you can often get the same benefits for free. I’ll share my honest opinions, the science behind each trend, and practical alternatives that fit into real life. Whether you’re curious about jumping on the trend train or just want to cut through the noise, this episode will help you decide what’s worth it for you. What You’ll Learn in This Episode: The truth behind the weighted vest craze and when it’s actually worth using Why walking pads are booming in the remote-work era, and who really benefits My hot take on cycle syncing and how to approach it without limiting your strength goals Why I actually recommend creatine (even though I rarely suggest supplements) Free or low-cost alternatives to each of these trends so you can get started right now Resources & Links Mentioned in This Episode: Learn more about my Cycle Syncing Program → https://www.tessareyesbenz.com/cycle-sync Let’s connect on Instagram → @tessareyesbenz Share your thoughts about this episode! Comment with a 🕵🏻‍♀️ emoji on my IG post so I know you tuned in. If you loved this episode, here are 3 ways you can support the podcast: Subscribe so you never miss a new episode. Leave a quick rating & review!!! It really helps me keep creating this content for you. Share this episode with a friend who’s been eyeing one of these trends, i'm sure they’ll thank you later!