Let's Get Lazy
Ditch the pressure and move in a way that works for you. Build strength, boost confidence, and connect with your body like never before.
Tired of workouts that feel overwhelming or like punishment? The Lazy Girl approach is about honoring your body, not pushing it to extremes. With gentle, low-impact routines, you’ll build strength, improve mobility, and create a healthy relationship with movement that feels good and lasts. No guilt. No pressure. Just a realistic way to start feeling strong and confident again.
All levels welcome.
The Lazy Girl Workout Programs include:
- A blend of strength training, movement and stretch classes to create a well-rounded routine
- Low-Impact, Low-Intensity routines
- 10 - 30 minute classes
- Mindset Coaching* (like having me as your personal coach)
- Nutrition Lessons & Guides*
- Assessments to Track your progress
- Trainer Support
- Lifetime Access
This beginner-friendly program is for those who want to listen to their body, move with ease, and rediscover the joy in movement.
*Included in specific programs, not all.
Real Stories, Real Results: What our Lazy Girls are Saying
Join the hundreds of women who’ve taken the Lazy Girl approach and see for yourself how simple showing up can be and how fast you can start feeling stronger, more energized, and confident.
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"This is why I like lazy girl workouts. U start off ratshit n in a mood and as u work ur way thru this...u end up a rock 🌟"
- Moira
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"I DONT WANT IT TO END! This was amazing. Best 6 weeks ever. I truly feel more connected to my core than I was before, even with years of working out with you. So thank you for slowing me down intentionally and purposefully!"
- Erika
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"The intensity of these workouts is slooooowly building and I am feeling really proud of myself for making it this far..."
- Cassandra
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"It was just the right amount of challenging and I feel way less stressed than I did when I pressed play 🥰"
- Paula
Ready to get Lazy, Girl?
Now that you know what Lazy Girl is all about, it's time to take the next step! You have options to get started, each designed to meet you where you are. Which one will you choose?
🥘 Nutrition Made Simple
No counting, no strict plans...just real, balanced nutrition made easy.
In the Lazy Girl 6-Week Coaching Experience, you’ll learn how to fuel your body to support your energy, hormones, and goals without restriction or overwhelm.
You’ll get my Nutrition 101 Lesson plus a Food + Macro Guide that takes the guesswork out of eating well.
This isn’t about dieting, it’s about fueling your body with confidence so your workouts actually work for you.
🧠 Mindset Coaching
Workouts are just part of the equation...your mindset drives real, lasting results.
In the Lazy Girl 6-Week Coaching Experience, you’ll get short, focused lessons that guide you through the mental side of fitness, food, and self-confidence. Think of it like having me as your personal coach.
These lessons help you stay consistent, motivated, and confident so your results last beyond the workouts.
Topics include 👇🏽
A little bit about me...
After years of chasing beauty standards and feeling exhausted, I shifted my focus from appearance to how I wanted to feel: strong, energized, and connected.
As a trainer, my mission is to help others do the same, by embracing joyful movement, nourishing their bodies, and listening to their needs. I believe true health comes from within, and I’m here to guide you toward a fulfilling life where you actually feel your best.
💕 Tessa
FAQs
I know starting a new program can feel like a lot, so I’ve answered the most common questions below to help you feel confident and ready to go.
🏋🏽♀️ What equipment do I need?
📈 What fitness level is this program for?
📲 Can I access my programs from an app?
❤️🩹 Is this program suitable if I have injuries or physical limitations?
🧍🏽♀️ Do I need to show-up to live workouts?
Q. Will all the workouts be 'lazy girl' style?
It's time to redefine what it means to be healthy in body and mind
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"You always know exactly what the body needs. Love how gentle yet challenging the workouts are. Really helps me feel more in tune with my body and accomplished for the day 🖤💪🏽"
- Alexia
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"I'm loving the workouts, and her real girl vibe. I'm feeling the very positive benefits, both mentally and physically. Thanks for actually getting me to step up to the plate 😁✔"
- Mary
Ready to make it official?
It's time to get lazy and start moving.