THE INTUITIVE 

WORKOUT METHOD 

A cycle-syncing workout program that teaches you to work with your hormones and crush your fitness goals.

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A 3-month cycle-syncing strength program to help you build muscle, burn maximum energy, and push your limits while training with your hormonal rhythm...not against it. 

This isn’t just another workout program. You’ll learn to train according to your cycle, tap into your body’s intuition, and know exactly when to push, when to rest, and how to recover, all without guilt or burnout.

Feel stronger, more confident, and in control of your energy while connecting deeply with your mind and body. 

 

This Is For You If…

 

💪🏽 You’re at an intermediate fitness level and ready to push your strength and endurance

🩸 You menstruate and want to train in sync with your hormonal cycle to optimize strength, energy, and performance

🔥 You’re perimenopausal or navigating hormonal transitions and want to feel more connected and in control of your body

🧠 You’re tired of ignoring your body’s signals and want to listen, respond, and train smarter

⚡ You’re ready to tap into your intuition and learn when it's right for you to push, rest, and recover for real results

⏱ You want a structured 3-month program that challenges you without ignoring your body

This Is Not For You If…

 

🚫 You’re a complete beginner looking for low-impact, entry-level workouts

🚫 You’re not interested in learning how your cycle affects your training

🚫 You want short-term quick fixes instead of building sustainable strength and energy

🚫 You’re looking for a “no pain, no gain” style program that pushes through how you feel

🚫 You’re not interested in tuning into your body or doing the internal work to connect with it

 

 

If you ARE ready to push your limits and train in sync with your hormones, here’s what’s waiting for you inside 👇🏽

What's included:

✔ 3 month training experience

✔ 4 workout classes per week, 30–60 minute classes

✔ Bonus flexibility classes

✔ Intuition 101 + Cycle Syncing mini lessons

 ✔ Cycle Syncing Nutritional Guide

✔ Assessments to track your progress

✔ Trainer support  

 

This is an intermediate-level program blends strength, cardio, Pilates, and recovery workouts while teaching you how to train with your cycle, understand your body's language in a simple way, and sweat like never before.

In week 1, you'll move with your flow. Low impact, controlled exercises to maintain your strength...not max out. Keep a steady, feel-good heart rate to ease cramps and help you feel more balanced overall. 

In Week 2, feel your power build! Increase intensity with strength and cardio, focusing on building muscle and exploring what your body can do! 

Week 3 is a transitional week requires balancing the high energy of ovulation with the care needed as you move into the luteal phase, focusing on powerful movement and mindful recovery.

As energy drops in Week 4, we focus on maintaining strength while prioritizing rest and recovery for the upcoming cycle.

Your quick guide to eating in sync with your cycle.

Inside, you’ll find phase-by-phase cheat sheets that explain the goal of each phase, why certain foods support your hormones, what they do for your body, and what you can add to your plate so you feel energized, fueled, and supported every day of the month.

 

More Tools to Help You Succeed

 

You deserve more than just a workout plan. You deserve the tools you need to stay connected to your body and confident in your journey.

Access the Intuition 101 class, Cycle Syncing Made Simple podcast, and in-class prompts that help you put these concepts into practice each week. Plus, you’ll have progress assessments to track your growth and virtual trainer support to answer your questions along the way.

 

 

A little bit about your trainer...

After years of pushing my body to fit a certain size, restricting my food, and overtraining, I realized I was done feeling exhausted and disconnected from myself. It wasn’t until I threw the rule book away, started listening to my body, and gave myself grace and respect that I began to feel at home in my own body and mind.

My perspective deepened through my work as a birth doula, educating women on their bodies’ unique wisdom and intuition. I realized these same principles could transform fitness: learning your body’s language, understanding your rhythms, and honoring its intelligence.

As a trainer, my goal is simple: to help you connect with your body, tap into your power, and create habits that support your well-being so you feel alive, strong, and fully you.

 

🖤 Tessa

⭐️⭐️⭐️⭐️⭐️

"I feel amazing! I feel strong and toned and I’ve really hit a stride with the structure of the program. Tracking my cycle has been a game changer; I no longer feel stressed or confused about why I’m feeling a certain way."

- Natalie 
 

⭐️⭐️⭐️⭐️⭐️

"It’s reassuring to know I’m pushing myself when I’m able to, and listening to my body when I need to. I feel sane and in control."

- Amy
 

 

Why You Want to Train Intuitively

 

Your body has its own natural signals, rhythms, and energy shifts, but most of us spend our lives ignoring them. Intuitive training is about learning to move in a way that responds to your body’s needs, not a generic plan. Tracking your cycle is a powerful tool that helps you tune in and understand these patterns.

When you practice intuitive workouts, you’ll learn:

✨ When to push: Recognize your body’s high-energy days so you can maximize strength, power, and performance.

🌙 When to rest or adjust: Tune into low-energy days to prioritize recovery, prevent burnout, and still make progress.

🎧 How to listen deeply: Develop a lasting, positive relationship with your body, learning its cues so you can train smarter, feel stronger, and stay consistent. 

 

 

One Time Payment

$125

Lifetime Access

  • 3 month training experience

  • 4 workout classes per week

  • Bonus flexibility classes

  • Intuition 101 + Cycle Syncing mini lessons

  • Cycle Syncing Nutritional Guide

  • Assessments to track your progress

  • Trainer support  

Join Now

What’s it like to train with me?

Just real workouts...no annoying music, no cuts, no butts, no fluff. Just clear guidance plus my fair share of grunts and dramatic sighs. Here you get real effort, real laughs, real results. 

See for yourself 👇🏽

 

FAQs

I know starting a new program can feel like a lot, so I’ve answered the most common questions below to help you feel confident and ready to go.

⭐️⭐️⭐️⭐️⭐️

"Just did my first workout back...and it is always so wildly healing and empowering. It altered my entire day. I will never get over what your work has done for me. Truly. I want everyone I know to experience it!"

- Caroline 
 

⭐️⭐️⭐️⭐️⭐️

"I've been working out to this for the past 3 weeks and as someone whose biggest obstacle was showing up to the mat everyday, I was so proud of myself for not just sticking with it but also enjoying them so so much."

- T 
 

One Time Payment

$125

Lifetime Access

  •  3 month training experience 

  •  4 workout classes per week

  •  Bonus flexibility classes

  • Intuition 101 + Cycle Syncing mini lessons

  •  Cycle Syncing Nutritional Guide

  •  Assessments to track your progress

  •  Trainer support  

Join Now