The Intuitive Workout Method

1. Get Ready

   5 lessons

   1. Start Here
   2. Intuitive Workout Method: Pre-Program Assessment
   3. Intuition 101
   4. 🎧Podcast: Cycle Syncing Made Simple
   5. Cycle Syncing Nutritional Guide

2. Week 1

   6 lessons

   1. Day 1: Full Body Floor Flow | Menstrual Phase
   2. Day 2: Stretch it out | Menstrual Phase
   3. Day 3: Slow + Steady Total Body Workout | Menstrual Phase
   4. Day 4: Core + Stretch | Menstrual Phase
   5. Day 5: No Equipment Full Body Boost | Menstrual Phase
   6. Day 6 + 7: Rest to Recharge for the Follicular Phase

3. Week 2

   7 lessons

   1. Day 8: Total Body Tone + Cardio | Follicular Phase
   2. Day 9: Rest + Stretch It out | Follicular Phase
   3. Day 10: Good Energy Upper Body + Core Burn | Follicular Phase
   4. Day 11: Leg & Booty Strength + Cardio Burnout | Follicular Phase
   5. Day 12: Learn + Lower Body Stretch | Follicular Phase
   6. Day 13: Cardio, Strength + Stretch | Follicular/Ovulation Phase
   7. Day 14: Relax, Stretch & Read about Ovulation

4. Week 3

   6 lessons

   1. Day 15: Sweaty Full Body Combo | Ovulation Phase
   2. Day 16: Booty Burn + Cardio HIIT | Ovulation Phase
   3. Day 17: Upper Body + Core Challenge| Luteal Phase
   4. Day 18: Luteal Learning + Gentle Upper Body Stretch | Luteal Phase
   5. Day 19: Toned Legs + Glutes | Luteal Phase
   6. Day 20 + 21: Nourish + Rest

5. Week 4

   8 lessons

   1. Day 22: Total Body Tone + Connect | Luteal Phase
   2. Day 23: Rest + Release | Luteal Phase
   3. Day 24: Steady + Strong Upper Body Strength | Luteal Phase
   4. Day 25: Legs + Booty Band Burnin' | Luteal Phase
   5. Day 26: Rest + Recovery Flow | Luteal Phase
   6. Day 27: Total Body Tone + Cardio | Luteal Phase
   7. Day 28: Recover + Get Ready | Luteal Phase
   8. Intuitive Workout Method: Post-Program Assessment