Let's Get Lazy
Ditch the pressure and move in a way that works for you. Build strength, boost confidence, and connect with your body like never before.
Lazy Girl is a 4–6 week beginner-friendly program for the woman who feels overwhelmed, out of routine, or “lazy,” and wants to build a strong foundation, reconnect with her body, and create a consistent workout routine that feels doable and sustainable.
No guilt. No pressure. Just realistic, low-impact strength workouts designed to boost confidence, improve mobility, and help you feel strong again.
All levels welcome.
This Is For You If…
💛 You want to start working out but don’t know where to begin
😮💨 You feel overwhelmed by intense programs
📉 You want to rebuild confidence and reconnect with your body
⏱ You need short, simple workouts that fit your life
🧘🏽♀️ You want gentle, low-impact strength and mobility
♻️ You’re ready to build a sustainable routine
This Is Not For You If…
🚫 You want extreme, high-intensity workouts or fast, drastic results.
🚫 You’re looking for advanced training or heavy lifting right away.
🚫 You prefer long workout sessions instead of short, simple routines.
🚫 You’re not ready to slow down, listen to your body, and build from the foundation up.
🚫 You don’t want guidance around consistency, form, and reconnecting with your body.
But if you are ready to build strength and confidence the Lazy Girl way, check out what's waiting for you inside 👇🏽
The Lazy Girl Workout Programs include:
- A blend of strength training, movement and stretch classes to create a well-rounded routine
- Low-Impact, Low-Intensity routines
- 10 - 30 minute classes
- Mindset Coaching* (like having me as your personal coach)
- Nutrition Lessons & Guides*
- Assessments to Track your progress
- Trainer Support
- Lifetime Access
*Included in specific programs, not all.
Real Stories, Real Results: What our Lazy Girls are Saying
Join the hundreds of women who’ve taken the Lazy Girl approach and see for yourself how simple showing up can be and how fast you can start feeling stronger, more energized, and confident.
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"This is why I like lazy girl workouts. U start off ratshit n in a mood and as u work ur way thru this...u end up a rock 🌟"
- Moira
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"I DONT WANT IT TO END! This was amazing. Best 6 weeks ever. I truly feel more connected to my core than I was before, even with years of working out with you. So thank you for slowing me down intentionally and purposefully!"
- Erika
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"The intensity of these workouts is slooooowly building and I am feeling really proud of myself for making it this far..."
- Cassandra
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"It was just the right amount of challenging and I feel way less stressed than I did when I pressed play 🥰"
- Paula
Ready to get Lazy, Girl?
Now that you know what Lazy Girl is all about, it's time to take the next step! You have options to get started, each designed to meet you where you are. Which one will you choose?
🥘 Nutrition Made Simple
No counting, no strict plans...just real, balanced nutrition made easy.
In the Lazy Girl 6-Week Coaching Experience, you’ll learn how to fuel your body to support your energy, hormones, and goals without restriction or overwhelm.
You’ll get my Nutrition 101 Lesson plus a Food + Macro Guide that takes the guesswork out of eating well.
This isn’t about dieting, it’s about fueling your body with confidence so your workouts actually work for you.
🧠 Mindset Coaching
Workouts are just part of the equation...your mindset drives real, lasting results.
In the Lazy Girl 6-Week Coaching Experience, you’ll get short, focused lessons that guide you through the mental side of fitness, food, and self-confidence. Think of it like having me as your personal coach.
These lessons help you stay consistent, motivated, and confident so your results last beyond the workouts.
Topics include 👇🏽
A little bit about me...
After years of chasing beauty standards and feeling exhausted, I shifted my focus from appearance to how I wanted to feel: strong, energized, and connected.
As a trainer, my mission is to help others do the same, by embracing joyful movement, nourishing their bodies, and listening to their needs. I believe true health comes from within, and I’m here to guide you toward a fulfilling life where you actually feel your best.
💕 Tessa
FAQs
I know starting a new program can feel like a lot, so I’ve answered the most common questions below to help you feel confident and ready to go.
🏋🏽♀️ What equipment do I need?
📈 What fitness level is this program for?
📲 Can I access my programs from an app?
❤️🩹 Is this program suitable if I have injuries or physical limitations?
🧍🏽♀️ Do I need to show-up to live workouts?
Q. Will all the workouts be 'lazy girl' style?
It's time to redefine what it means to be healthy in body and mind
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"You always know exactly what the body needs. Love how gentle yet challenging the workouts are. Really helps me feel more in tune with my body and accomplished for the day 🖤💪🏽"
- Alexia
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"I'm loving the workouts, and her real girl vibe. I'm feeling the very positive benefits, both mentally and physically. Thanks for actually getting me to step up to the plate 😁✔"
- Mary
Ready to make it official?
It's time to get lazy and start moving.
