Lazy Girl 6-Week Workout Program
Ditch the pressure and move in a way that works for you. Build strength, boost your energy, and connect with your body like never before.
Tired of workouts that feel overwhelming or like punishment? The Lazy Girl 6 week Workout Program is about honoring your body, not pushing it to extremes. With low-impact strength workouts, you’ll build strength, improve mobility, and create a healthy relationship with movement that feels good and lasts. No guilt. No pressure. Just a realistic way to start feeling strong and confident again.
All levels welcome.
This Is For You If…
💛 You want to start working out but don’t know where to begin
😮💨 You feel overwhelmed by intense programs
📉 You want to rebuild confidence and reconnect with your body
⏱ You need short, simple workouts that fit your life
🧘🏽♀️ You want gentle, low-impact strength and mobility
♻️ You’re ready to build a sustainable routine
This Is Not For You If…
🚫 You want extreme, high-intensity workouts or fast, drastic results.
🚫 You’re looking for advanced training or heavy lifting right away.
🚫 You prefer long workout sessions instead of short, simple routines.
🚫 You’re not ready to slow down, listen to your body, and build from the foundation up.
🚫 You don’t want guidance around consistency, form, and reconnecting with your body.
But if you are ready to build strength and confidence the Lazy Girl way, check out what's waiting for you inside 👇🏽
The Lazy Girl Experience includes:
- 6 week workout program
- 3 classes a week + 2 bonus classes per week
- A blend of low-impact, low-intensity strength training, movement and stretch classes to create a well-rounded routine
- 30 minute classes
- Mindset Coaching Lessons (like having me as your personal coach)
- Nutrition Lessons & Food Guides
- Assessments to track your progress
- Trainer Support (Have any questions or concerns? Tessa is there to help.)
- Lifetime Access (repeat the program as many times as you'd like)
Real Stories, Real Results: What our Lazy Girls are Saying
Join the hundreds of women who’ve taken the Lazy Girl approach and see for yourself how simple showing up can be and how fast you can start feeling stronger, more energized, and confident.
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"This is why I like lazy girl workouts. U start off ratshit n in a mood and as u work ur way thru this...u end up a rock 🌟"
- Moira
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"I DONT WANT IT TO END! This was amazing. Best 6 weeks ever. I truly feel more connected to my core than I was before, even with years of working out with you. So thank you for slowing me down intentionally and purposefully!"
- Erika
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"The intensity of these workouts is slooooowly building and I am feeling really proud of myself for making it this far..."
- Cassandra
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"It was just the right amount of challenging and I feel way less stressed than I did when I pressed play 🥰"
- Paula
Ready to get Lazy, Girl?
Now that you know what Lazy Girl is all about, it's time to take the next step! You have options to get started, each designed to meet you where you are. Which one will you choose?
🥘 Nutrition Made Simple
No counting, no strict plans...just real, balanced nutrition made easy.
In the Lazy Girl 6-Week Coaching Experience, you’ll learn how to fuel your body to support your energy, hormones, and goals without restriction or overwhelm.
You’ll get my Nutrition 101 Lesson plus a Food + Macro Guide that takes the guesswork out of eating well.
This isn’t about dieting, it’s about fueling your body with confidence so your workouts actually work for you.
🧠 Mindset Coaching
Workouts are just part of the equation...your mindset drives real, lasting results.
In the Lazy Girl 6-Week Coaching Experience, you’ll get short, focused lessons that guide you through the mental side of fitness, food, and self-confidence. Think of it like having me as your personal coach.
These lessons help you stay consistent, motivated, and confident so your results last beyond the workouts.
Topics include 👇🏽
A little bit about me...
I’ve been a personal trainer for almost a decade, and also worked as a birth doula for 3 years, so I have some experience in helping A LOT of women go from feeling stuck, exhausted, nervous and ready to give up...to literally transforming their strength, their energy, their confidence and their lives.
Not by some magic pill or brand new workout style no one's ever heard of before, but by slowing down, helping women get connected to their bodies and learn how to move in a way that actually fits their life.
That’s why I created the Lazy Girl Experience. Because you don’t need another EXTREME program, you need something sustainable, supportive, and simple.
As a trainer, my mission is to help you learn how to listen to our body, push comfortably outside your comfort zone, and create the change you want to see in your life.
🖤 Tessa
FAQs
I know starting a new program can feel like a lot, so I’ve answered the most common questions below to help you feel confident and ready to go.
🏋🏽♀️ What equipment do I need?
📈 What fitness level is this program for?
📲 Can I access my programs from an app?
❤️🩹 Is this program suitable if I have injuries or physical limitations?
🧍🏽♀️ Do I need to show-up to live workouts?
Q. Will all the workouts be 'lazy girl' style?
It's time to redefine what it means to be healthy in body and mind
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"You always know exactly what the body needs. Love how gentle yet challenging the workouts are. Really helps me feel more in tune with my body and accomplished for the day 🖤💪🏽"
- Alexia
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"I'm loving the workouts, and her real girl vibe. I'm feeling the very positive benefits, both mentally and physically. Thanks for actually getting me to step up to the plate 😁✔"
- Mary
Ready to make it official?
It's time to get lazy and start moving.