THE INTUITIVE 

WORKOUT METHOD 

An approach to exercise that teaches you to listen to your body, work with your hormones, and still crush your goals.

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This isn’t another cookie-cutter plan. The Intuitive Workout Method uses cycle syncing as a tool to help you understand your body’s natural rhythm. You’ll learn when to push, when to rest, and how to train smarter, recover better, and stay consistent without burning out. The result? Real strength, confidence, and a deeper connection to your body...inside and out.

 

 

 

The program includes:

This isn’t just a set of workouts...it’s a 3-month experience designed to help you train smarter, understand your body, and build lasting strength. With 4 weeks of workouts repeated three times to fully sync with your cycle, you’ll learn how to move with your hormones, challenge yourself without burnout, and support recovery.

✔ 4+ weeks of expert guidance, repeated 3 times for full cycle syncing practice

✔ 4 workout classes per week, 30–60 minute classes

✔ Bonus flexibility classes

 ✔ Nutrition 101 + Cycle Syncing Nutritional Guide

✔ Assessments to track your progress

✔ Trainer support  

 

This intermediate-level program blends strength, cardio, Pilates, and recovery workouts while teaching you how to train with your cycle, understand your hormones in a simple way, and sweat like never before.

In week 1, we focus on low-impact, total body movement that challenges your body while honoring the need for rest and recovery.

 In Week 2, with rising estrogen, this is the perfect time to push yourself a little harder, embracing longer sessions and tapping into your body’s building momentum.

Week 3 is a transitional week requires balancing the high energy of ovulation with the care needed as you move into the luteal phase, focusing on powerful movement and mindful recovery.

As energy drops in Week 4, we focus on maintaining strength while prioritizing rest and recovery for the upcoming cycle.

A little bit about your trainer...

After years of pushing my body to fit a certain size, restricting my food, and overtraining, I realized I was done feeling exhausted and disconnected from myself. It wasn’t until I threw the rule book away, started listening to my body, and gave myself grace and respect that I began to feel at home in my own body and mind.

My perspective deepened through my work as a birth doula, educating women on their bodies’ unique wisdom and intuition. I realized these same principles could transform fitness: learning your body’s language, understanding your rhythms, and honoring its intelligence.

As a trainer, my goal is simple: to help you connect with your body, tap into your power, and create habits that support your well-being so you feel alive, strong, and fully you.

 

🖤 Tessa

⭐️⭐️⭐️⭐️⭐️

"I feel amazing! I feel strong and toned and I’ve really hit a stride with the structure of the program. Tracking my cycle has been a game changer; I no longer feel stressed or confused about why I’m feeling a certain way."

- Natalie 
 

⭐️⭐️⭐️⭐️⭐️

"It’s reassuring to know I’m pushing myself when I’m able to, and listening to my body when I need to. I feel sane and in control."

- Amy
 

 

Why You Want to Train Intuitively

 

Your body has its own natural signals, rhythms, and energy shifts, but most of us spend our lives ignoring them. Intuitive training is about learning to move in a way that responds to your body’s needs, not a generic plan. Tracking your cycle is just one tool that helps you tune in and understand these patterns.

When you practice intuitive workouts, you’ll learn:

✨ When to push: Recognize your body’s high-energy days so you can maximize strength, power, and performance.

🌙 When to rest or adjust: Tune into low-energy days to prioritize recovery, prevent burnout, and still make progress.

🎧 How to listen deeply: Develop a lasting, positive relationship with your body, learning its cues so you can train smarter, feel stronger, and stay consistent. 

 

 

One Time Payment

$125

Lifetime Access

  • 4+ weeks of expert guidance, repeated 3 times for full cycle syncing practice

  •  4 workout classes per week, 30–60 minute classes

  •  Bonus flexibility classes

  •  Nutrition 101 + Cycle Syncing Nutritional Guide

  •  Assessments to track your progress

  •  Trainer support  

Join Now

FAQs

I know starting a new program can feel like a lot, so I’ve answered the most common questions below to help you feel confident and ready to go.

⭐️⭐️⭐️⭐️⭐️

"Just did my first workout back...and it is always so wildly healing and empowering. It altered my entire day. I will never get over what your work has done for me. Truly. I want everyone I know to experience it!"

- Caroline 
 

⭐️⭐️⭐️⭐️⭐️

"I've been working out to this for the past 3 weeks and as someone whose biggest obstacle was showing up to the mat everyday, I was so proud of myself for not just sticking with it but also enjoying them so so much."

- T 
 

One Time Payment

$125

Lifetime Access

  • 4+ weeks of expert guidance

  •  4 workout classes per week, 30–60 minute classes

  •  Bonus flexibility classes

  •  Nutrition 101 + Cycle Syncing Nutritional Guide

  •  Assessments to track your progress

  •  Trainer support  

Join Now