Balanced Babe
Low-impact, high-reward movement to help you feel grounded, strong, and balanced.
Start where you are and build lasting strength, energy, and confidence. This beginner-friendly program helps you form a sustainable movement habit through low-impact strength, cardio, and mobility.
Balanced Babe program includes:
✓ 4 Weeks of Guided Workouts
✓ 3 Classes per week
✓ One ⭐️BONUS⭐️ class per week
✓ 30 minute classes
✓ Strength Training + Low-Impact Cardio for a balanced challenge
✓ Assessments to track your progress
✓ Trainer Support
✓ Lifetime Access
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"Week one done! This is my 5th consecutive week of your programs. I didn’t realize how much the mental load of deciding what to do every day was holding me back. I’m so proud of myself for staying with it and I feel great! Some days I even look forward to the workouts, who even am I?! Thanks Tessa! 🫶🏻"
- Tori
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"My weights were too light for this one and I think it's because lazy girl workouts unexpectedly primed me for this! Out to buy heavier weights. Thank you!!!"
- Maria
Let's Get Balanced, Babe
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"I like that you share that it’s a struggle to sometimes get it done and also that you find the exercises challenging or you may not like one move in particular. It’s so refreshing!"
- Allie
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"This movement felt SO GOOD! The perfect combination of achievable but also challenging. Love it!"
- Erika
A little bit about me...
After years of chasing beauty standards and feeling exhausted, I shifted my focus from appearance to how I wanted to feel: strong, energized, and connected.
As a trainer, my mission is to help others do the same—by embracing joyful movement, nourishing their bodies, and listening to their needs. I believe true health comes from within, and I’m here to guide you toward a fulfilling life where you actually feel your best.
💕 Tessa
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" Who knew low impact could be so sweaty - oh wait 🤦🏼♀️ WE DID! Because you are the best trainer and know exactly what you’re doing for us 👏🏼"
- Erika
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"I’m back on the home workout grind and this was incredible. As always. Thank you for providing such a great way for me to stay on track and actually looking forward to getting back into a routine!"
- Paula
FAQs
I know finding the right program can feel like a lot, so I’ve answered the most common questions below to help you feel confident that the Balanced Babe Workout Program is the right option for you!
🏋🏽♀️ What equipment do I need?
📈 What fitness level is this program for?
📲 Can I access my programs from an app?
🧍🏽♀️ Do I need to show-up to live workouts?
⌚️ How long are the workouts?
🗓️ How many workouts are included each week?
🧘🏽♀️ What kind of workouts are they?
😣 What if I miss a day?
It's time to get balanced, babe.
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"I felt freedom to take the workouts at my own pace, as I always do with your workouts! I pushed myself harder when I could handle it and slowed down when I needed it."
- Rachel
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"I’m always a fan! I loved the workouts and format. 30 min is perfect for this season"
- Tanya
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"I started this program feeling so tired and weak, but feel like a new person after finishing."
- Elizabeth
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"I absolutely love the format, the time, the community. I also loved getting the encouraging emails after I finished a workout. I wouldn’t change a thing."