SWEAT
Your ultimate 6-week challenge for body and mind.
This workout program is for women ready to take it to the next level. You’ll push your limits, build serious strength and endurance, and experience real transformation. All of this comes in a simple, manageable routine that fits seamlessly into your life.
This Is For You If…
📈 You’ve been at the intermediate level for far too long and are ready to push past that plateau
🔥 You’re committed to showing up for yourself and doing the hard work that delivers results
⏱ You want to simplify your workout routine and work smarter, not harder.
🔀 You like a mix of strength, HIIT, pilates-style core, and cardio for a well-rounded routine.
💦 You want to sweat a ridiculous amount without ever stepping foot in a gym
⚡ You want noticeable changes in strength, stamina, muscle tone, and confidence.
🏋🏽♀️ You’ve got that athlete spirit and you’re ready to train like it.
This Is Not For You If…
🚫 You’re a true beginner or haven’t built a solid fitness foundation (see LAZY GIRL or JUST MOVE)
🚫 You want to work out every single day
🚫 You’re not ready to lean into hard challenges or push past your limits
🚫 You prefer short, low-intensity workouts
🚫 You’re looking for quick fixes instead of committing to consistent effort
🚫 You’re not ready to sweat, work hard, and see real transformation
If this sounds like your kind of program, here’s what’s included 👇🏽
The Sweat Program Includes:
✓ 6 Weeks of Guided Workouts
✓ 3 Classes per week
✓ One ⭐️BONUS⭐️ class per week
✓ 30-60 minute classes
✓ Strength Training & HIIT Style Classes
✓ Nutrition Class + 6 Week Meal Plan
✓ Trainer Support
✓ Lifetime Access
⭐️⭐️⭐️⭐️⭐️
"I was delaying this workout b/c I didn't want the 6 weeks to end! I am definitely stronger, and feeling light on my feet. I will be doing a round 2, for SURE! Thank You Tessa!!!"
- Stephanie
⭐️⭐️⭐️⭐️⭐️
"Thank you Tessa! You pushed me way harder than I would have ever pushed myself, and also gave me the structure I needed. I’m going to repeat this for round 2!!"
- Brittany
Ready To Sweat?
⭐️⭐️⭐️⭐️⭐️
"I like that you share that it’s a struggle to sometimes get it done and also that you find the exercises challenging or you may not like one move in particular. It’s so refreshing!"
- Allie
⭐️⭐️⭐️⭐️⭐️
"Loved it! Definitely HARD and definitely dripping with sweat! I like the format a lot, can get through 60 sec of anything if I put my mind to it."
- Molly
A little bit about me...
After years of chasing beauty standards and feeling exhausted, I shifted my focus from appearance to how I wanted to feel: strong, energized, and connected.
As a trainer, my mission is to help others do the same—by embracing joyful movement, nourishing their bodies, and listening to their needs. I believe true health comes from within, and I’m here to guide you toward a fulfilling life where you actually feel your best.
💕 Tessa
⭐️⭐️⭐️⭐️⭐️
"This workout was fire... I mean literally, my muscles were on fire! I'm so glad I pushed through and decided to stay in it. This is the first time I feel like I've really been able to push myself, which felt good and I am proud of!"
- Victoria
⭐️⭐️⭐️⭐️⭐️
"I would never push myself this hard by myself, thank you! Feeling spent but accomplished!"
- Amy
FAQs
I know finding the right program can feel like a lot, so I’ve answered the most common questions below to help you feel confident that The Real Sweat Method is the right program for you!
🏋🏽♀️ What equipment do I need?
📈 What fitness level is this program for?
📲 Can I access my programs from an app?
🧍🏽♀️ Do I need to show-up to live workouts?
⌚️ How long are the workouts?
🗓️ How many workouts are included each week?
🧘🏽♀️ What kind of workouts are they?
😣 What if I miss a day?
It's time to Sweat.
⭐️⭐️⭐️⭐️⭐️
"I felt freedom to take the workouts at my own pace, as I always do with your workouts! I pushed myself harder when I could handle it and slowed down when I needed it."
- Rachel
⭐️⭐️⭐️⭐️⭐️
"As soon as you said "side plank" - my mind gave up. My body however had other plans and she pushed through. It felt incredibly good to exercise my mental will."
- Lori
⭐️⭐️⭐️⭐️⭐️
"Just finished week 1 for the 2nd time. Feeling so much stronger in my core to handle those planks wow! "
- Hannah
⭐️⭐️⭐️⭐️⭐️
"So sweaty, but I definitely felt stronger on this one!"
