The Real Sweat
Push your limits. Build real strength. Get seriously sweaty. Feel the results.
This is your next-level strength and endurance program—designed to challenge your body, simplify your routine, and deliver serious results. With just 3 high-intensity workouts a week and built-in recovery, you’ll train hard, rest smart, and walk away feeling strong, powerful and proud.
The Real Sweat Program Includes:
✓ 6 Weeks of Guided Workouts
✓ 3 Classes per week
✓ One ⭐️BONUS⭐️ class per week
✓ 30-60 minute classes
✓ Strength Training & HIIT Style Classes
✓ Nutritional Guidance
✓ Trainer Support
✓ Lifetime Access
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"I was delaying this workout b/c I didn't want the 6 weeks to end! I am definitely stronger, and feeling light on my feet. I will be doing a round 2, for SURE! Thank You Tessa!!!"
- Stephanie
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"Thank you Tessa! You pushed me way harder than I would have ever pushed myself, and also gave me the structure I needed. I’m going to repeat this for round 2!!"
- Brittany
Ready To Sweat?
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"I like that you share that it’s a struggle to sometimes get it done and also that you find the exercises challenging or you may not like one move in particular. It’s so refreshing!"
- Allie
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"Loved it! Definitely HARD and definitely dripping with sweat! I like the format a lot, can get through 60 sec of anything if I put my mind to it."
- Molly
A little bit about me...
After years of chasing beauty standards and feeling exhausted, I shifted my focus from appearance to how I wanted to feel: strong, energized, and connected.
As a trainer, my mission is to help others do the same—by embracing joyful movement, nourishing their bodies, and listening to their needs. I believe true health comes from within, and I’m here to guide you toward a fulfilling life where you actually feel your best.
💕 Tessa
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"This workout was fire... I mean literally, my muscles were on fire! I'm so glad I pushed through and decided to stay in it. This is the first time I feel like I've really been able to push myself, which felt good and I am proud of!"
- Victoria
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"I would never push myself this hard by myself, thank you! Feeling spent but accomplished!"
- Amy
FAQs
I know finding the right program can feel like a lot, so I’ve answered the most common questions below to help you feel confident that The Real Sweat Method is the right program for you!
🏋🏽♀️ What equipment do I need?
📈 What fitness level is this program for?
📲 Can I access my programs from an app?
🧍🏽♀️ Do I need to show-up to live workouts?
⌚️ How long are the workouts?
🗓️ How many workouts are included each week?
🧘🏽♀️ What kind of workouts are they?
😣 What if I miss a day?
It's time to Sweat.
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"I felt freedom to take the workouts at my own pace, as I always do with your workouts! I pushed myself harder when I could handle it and slowed down when I needed it."
- Rachel
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"As soon as you said "side plank" - my mind gave up. My body however had other plans and she pushed through. It felt incredibly good to exercise my mental will."
- Lori
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"Just finished week 1 for the 2nd time. Feeling so much stronger in my core to handle those planks wow! "
- Hannah
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"So sweaty, but I definitely felt stronger on this one!"