Train with Tessa
Personalize your fitness journey for real progress and strength that feels like you.
Whether you're just getting started or ready to level up, I’ll meet you where you are with a plan that’s built for your life, your goals, and your body. No guesswork, no burnout, just progress that feels good.
This Is For You If…
✨ You want a fully customized approach that meets you where you are and supports your personal goals, not a generic one-size-fits-all plan.
🤍 You have unique needs (postpartum, prenatal, navigating injury, chronic pain, or specific conditions) and want guidance you can trust.
😰 You’re tired of guessing and want structure, support, and expert coaching to help you progress with clarity and confidence.
📅 You know you need accountability to help you stay consistent and actually follow through.
🎯 You’re ready to simplify your routine and build something sustainable that works with your lifestyle.
💪🏽 You’re committed to long-term growth and know you’re capable of more with the right accountability and direction.
This Is Not For You If…
🚫 You’re not ready to invest in your physical and mental wellbeing.
🚫 You’re not fully committed to your goals or willing to show up consistently.
🚫 You don’t want coaching, feedback, or accountability and prefer to figure it out alone
🚫 You’re not ready to be challenged or step outside your comfort zone.
If you’re ready to feel supported, strong, and confident with a plan built uniquely for you, let’s do this together.👇🏽
Your personal training journey includes:
✔ Live 1:1 Coaching (Virtual)
Personalized sessions with guidance, feedback, and support to help you stay on track.
✔ Custom Fitness Plan
Built around your body, goals, schedule, and energy levels. Think of it as your roadmap to results.
✔ Nutrition Coaching
Guidance to build sustainable, nourishing habits without restriction or obsession.
✔ Optional Cycle-Synced Training
Train in alignment with your hormones and natural energy rhythms for better results and balance.
⭐️⭐️⭐️⭐️⭐️
"I am BEYOND grateful for you. I know I go through ups and downs (ty for being with me through it all) but overall, I have never felt better in my body or healthier overall than i do now.. you have truly changed my lift FOREVER and I mean that with my entire freaking heart. THANK YOU🫶🏻🫶🏻🫶🏻"
- K
⭐️⭐️⭐️⭐️⭐️
"My Tax guy let me write you off! He was like, "does it help you be a better therapist?" I was like "Hell yeah, it's literally saved my life. I'd be a shell of a person without it."
- D
Choose the Personal Training Option That Fits You
1:1 Training
Book A Complimentary Discovery CallHybrid Coaching
Book A Complimentary Discovery CallFAQs
I know committing to personal training can be a big deal, so feel free to ask all the questions. Here are some of the most common ones I get...
🏋🏽♀️ Do I need a gym or equipment?
👶🏽 What if I’m just getting started?
📲 Is this virtual or in person?
🕰️ How long is the commitment?
🗓️ What if I have a busy or unpredictable schedule?
🤕 What if I have injuries or limitations?
💰 How much is personal training?
Want to hear more from some Real Women, making Real change with Tessa?
A little bit about me...
After years of chasing beauty standards and feeling exhausted, I shifted my focus from appearance to how I wanted to feel: strong, energized, and connected.
As a trainer, my mission is to help others do the same—by embracing joyful movement, nourishing their bodies, and listening to their needs. I believe true health comes from within, and I’m here to guide you toward a fulfilling life where you actually feel your best.
💕 Tessa