Move
A 4-week workout program to level up without burning out.
Want to move consistently but feel like you don’t have the time? MOVE gives you an effective 4-week plan with 30-minute workouts designed to build consistency, boost energy, and get real results without the risk of overtraining so you can feel strong, capable, and proud you showed up.
Here, you'll level up your strength, build endurance, and tone your body through powerful, intentional workouts that fit seamlessly into your busy schedule.
This Is For You If…
💪🏽 You’re at an intermediate level and ready to take the next step in your fitness
😅 You like combination exercises to tone and a quick pace to feel your heart pump
🔥 You want to feel challenged and strong, without ignoring what your body is telling you.
⚡ You want efficient, intentional training that maximizes results
💥 You want to feel strong, confident, and consistent again
📝 You want someone to tell you what to do so you can stop overthinking and start sweating.
This Is Not For You If…
🚫 You’re a complete beginner who needs foundational guidance first
🚫 You don’t want to commit to moving 4-5 days a week
🚫 You prefer longer workouts (45–60 minutes) and don’t feel satisfied with efficient 30-minute sessions.
🚫 You want a slow paced, low-intensity workout routine (checkout LAZY GIRL or JUST MOVE)
🚫 You’re not ready to push yourself and build real momentum
🚫 You don’t want structure, accountability, or a clear plan to follow.
🚫 You’re looking for high-intensity advanced training (see JUST SWEAT or SWEAT)
If this sounds like your kind of program, here’s what’s included 👇🏽
The Move Challenge includes:
✓ 4 Weeks of Guided Workouts
✓ 4 Classes per week
✓ One ⭐️BONUS⭐️ class per week
✓ 30 minute classes
✓ Strength Training, HIIT & Pilates
✓ Assessments to track your progress
✓ Trainer Support
✓ Lifetime Access
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"Week one done! This is my 5th consecutive week of your programs. I didn’t realize how much the mental load of deciding what to do every day was holding me back. I’m so proud of myself for staying with it and I feel great! Some days I even look forward to the workouts, who even am I?! Thanks Tessa! 🫶🏻"
- Tori
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"My weights were too light for this one and I think it's because lazy girl workouts unexpectedly primed me for this! Out to buy heavier weights. Thank you!!!"
- Maria
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"I like that you share that it’s a struggle to sometimes get it done and also that you find the exercises challenging or you may not like one move in particular. It’s so refreshing!"
- Allie
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"My body is adjusting to 5 days a week and while I'm sore, I'm feeling so strong and energized and capable. Most days I show up genuinely wanting to move and sweat, and that feels so good!"
- Micaela
Let's Move
A little bit about me...
After years of chasing beauty standards and feeling exhausted, I shifted my focus from appearance to how I wanted to feel: strong, energized, and connected.
As a trainer, my mission is to help others do the same—by embracing joyful movement, nourishing their bodies, and listening to their needs. I believe true health comes from within, and I’m here to guide you toward a fulfilling life where you actually feel your best.
💕 Tessa
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" Who knew low impact could be so sweaty - oh wait 🤦🏼♀️ WE DID! Because you are the best trainer and know exactly what you’re doing for us 👏🏼"
- Erika
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"I’m back on the home workout grind and this was incredible. As always. Thank you for providing such a great way for me to stay on track and actually looking forward to getting back into a routine!"
- Paula
FAQs
I know finding the right program can feel like a lot, so I’ve answered the most common questions below to help you feel confident that the MOVE Workout Program is the right option for you!
🏋🏽♀️ What equipment do I need?
📈 What fitness level is this program for?
📲 Can I access my programs from an app?
🧍🏽♀️ Do I need to show-up to live workouts?
⌚️ How long are the workouts?
🗓️ How many workouts are included each week?
🧘🏽♀️ What kind of workouts are they?
😣 What if I miss a day?
It's time to Move.
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"I felt freedom to take the workouts at my own pace, as I always do with your workouts! I pushed myself harder when I could handle it and slowed down when I needed it."
- Rachel
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"I’m always a fan! I loved the workouts and format. 30 min is perfect for this season"
- Tanya
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"I started this program feeling so tired and weak, but feel like a new person after finishing."
- Elizabeth
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"I absolutely love the format, the time, the community. I also loved getting the encouraging emails after I finished a workout. I wouldn’t change a thing."
