Lazy Girl Free Workout Challenge

Lazy Girl, A Free 7-Day Challenge

The Lazy Girl Mindset isn’t about doing the least amount of work—it's about embracing movement that feels good and fits seamlessly into your life. It’s about building a lasting relationship with exercise by honoring your body and listening to its needs, rather than pushing through with guilt or pressure.

This free Lazy Girl Challenge is here to help you start feeling empowered through exercise, and it’s designed for anyone who wants to move with intention, strength, and ease. Whether you’ve never worked out before or have struggled to find a routine that truly works for you, this challenge will show you that you don’t need to be ‘perfect’ to start moving toward your goals.

The 3 Foundations of the Lazy Girl Challenge:

Listen to Your Body: We believe in moving with intention. In this challenge, you’ll learn how to tune into your body’s needs and adjust your movement to what feels right for you—no pushing through pain, just progress.
Consistency Over Perfection: We’re not looking for flawless performance. Instead, we focus on building steady, sustainable habits that fit into your life. It’s about showing up for yourself, day by day, and celebrating the little wins.
Love Your Journey: The Lazy Girl Mindset is all about self-love. You don’t have to be “perfect” or hit a certain milestone by the end of the challenge. This is about honoring your body, feeling good, and creating a relationship with exercise that lasts.

💭 What is the Lazy Girl mindset?

⏱️ How long are Lazy Girl workouts?

💪🏽 Can I really build strength with a Lazy Girl approach?

🏋🏽‍♀️ What equipment do I need?

🧍🏽‍♀️ Do I need to show-up to live workouts?

🤔 How is this going to change my mindset?

Ready to join the Lazy Girl Challenge?

Lazy Girl 7-Day Challenge

Free

🙆🏽‍♀️ 7 days of guided movement

⏱️ 10 - 25 minutes of movement a day

💪🏽 Low-impact + Strength focused

✍🏽 Self-Assessments to track your progress

🎧 Practice listening to your body

🤝🏽 Start building a new kind of relationship with exercise

Subscribe to my email list to get started NOW

Real Stories, Real Results: What our Lazy Girls are Saying

A little bit about me...

As someone who has been active their entire life, I understand the struggle of not feeling happy with your body. For a long time, I spent hours upon hours in the gym, obsessed with burning calories and completely ignoring how exhausted and undernourished I felt.

I subscribed to diet culture, starving my way through my 20’s hoping to achieve the standard of beauty at that time. While I experienced brief moments of “success” on the outside, I felt completely fatigued on the inside.

However, five years ago I made a shift in my mindset. Instead of focusing on a specific physical appearance, I began to focus on how I wanted to feel: strong, energetic, flexible, controlled, and powerful. This shift changed everything.

I began to experience what it truly means to live a healthy life, and realized that this is where real change happens.

My method of living a healthy lifestyle is not about restriction or deprivation. Instead, it's about finding joy in movement, nourishing the body well, listening to the body's needs and giving it what it needs to feel its best.

I've learned that true health and happiness comes from within, and my hope is to inspire others to make the same shift towards a healthier, more fulfilling life.

💕 Tessa