JUST SWEAT
Your ultimate 4-week challenge for body and mind.
Short on time but ready to level up? In just 4 weeks, you’ll push past plateaus with high-energy, results-driven classes that build serious strength and endurance, tone your body, and build confidence inside and out. Experience real transformation with short, intense 30-minute sessions that fit seamlessly into your busy schedule.
This Is For You If…
💪🏽 You’ve been at the intermediate level for far too long and are ready to push past that plateau.
🥇 You’ve got that athlete spirit, love a challenge and nothing feels better than earning a dripping-sweat finish.
🔥 You’re committed to showing up for yourself and doing the hard work that delivers results.
⏱ You want a compact, consistent routine that fits into your life without needing a gym.
⚡ You’re ready to take your strength, endurance, and overall fitness to the next level.
✨ You want to see and feel real transformation, stronger muscles, more confidence, and energy that lasts beyond the workout.
This Is Not For You If…
🚫 You’re a beginner or haven’t built a solid fitness foundation
🚫 You’re not ready to commit to a consistent 5-day-a-week schedule
🚫 You’re not willing to lean into hard challenges or push past your limits
🚫 You prefer casual, low-intensity workouts
🚫 You’re looking for quick fixes instead of committing to consistent effort
🚫 You want a program that relies on gym equipment or classes
🚫 You’re not ready to sweat, work hard, and see real transformation
If this sounds like your kind of program, here’s what’s included 👇🏽
The Just Sweat Challenge includes:
✓ 4 Weeks of Guided Workouts
✓ 5 Classes per week
✓ 30 minute classes
✓ Strength training, HIIT + Pilates Style Classes
✓ Assessments to track your progress
✓ Trainer Support
✓ Lifetime Access
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"Week one done! This is my 5th consecutive week of your programs. I didn’t realize how much the mental load of deciding what to do every day was holding me back. I’m so proud of myself for staying with it and I feel great! Some days I even look forward to the workouts, who even am I?! Thanks Tessa! 🫶🏻"
- Tori
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"My weights were too light for this one and I think it's because lazy girl workouts unexpectedly primed me for this! Out to buy heavier weights. Thank you!!!"
- Maria
JUST SWEAT
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"I like that you share that it’s a struggle to sometimes get it done and also that you find the exercises challenging or you may not like one move in particular. It’s so refreshing!"
- Allie
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"My body is adjusting to 5 days a week and while I'm sore, I'm feeling so strong and energized and capable. Most days I show up genuinely wanting to move and sweat, and that feels so good!"
- Micaela
A little bit about me...
After years of chasing beauty standards and feeling exhausted, I shifted my focus from appearance to how I wanted to feel: strong, energized, and connected.
As a trainer, my mission is to help others do the same...by embracing joyful movement, nourishing their bodies, and listening to their needs. I believe true health comes from within, and I’m here to guide you toward a fulfilling life where you actually feel your best.
💕 Tessa
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" You should have seen my face when I got the email notification about this new challenge AND when I found out it was the same 👏🏼 format 👏🏼 I’m looooving the 30 min, 5x/week! LETS DO IT"
- Erika
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"Thank you for encouraging us to try “just one”! I ended up doing more than 30 seconds in the harder position or with a heavier weight after that ♥️🔥"
- Paula
FAQs
I know finding the right program can feel like a lot, so I’ve answered the most common questions below to help you feel confident that Just Sweat Workout Program is the right option for you!
🏋🏽♀️ What equipment do I need?
📈 What fitness level is this program for?
📲 Can I access my programs from an app?
🧍🏽♀️ Do I need to show-up to live workouts?
⌚️ How long are the workouts?
🗓️ How many workouts are included each week?
🧘🏽♀️ What kind of workouts are they?
😣 What if I miss a day?
It's time to Just Sweat.
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"I felt freedom to take the workouts at my own pace, as I always do with your workouts! I pushed myself harder when I could handle it and slowed down when I needed it."
- Rachel
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"I’m always a fan! I loved the workouts and format. 30 min is perfect for this season"
- Tanya
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"This felt so so good"
- Jenna
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"I absolutely love the format, the time, the community. I also loved getting the encouraging emails after I finished a workout. I wouldn’t change a thing."
