Workout Programs for Women

Welcome to TRB

This isn’t just another fitness community—I'm here to help you finally create a sustainable routine that respects your body, honors your journey, and helps you feel stronger and more confident from the inside out. With me, you're going to learn how to use movement as a tool for feeling good, not just as a means to an end. I want to meet you wherever you are, right now.

What step do you want to take to today?

Lazy Girl

My Lazy Girl Programs teach your how to respect your body, honor your journey, and help you feel stronger and more confident from the inside out. Let's use movement as a tool for feeling good, not just as a means to an end.

Get Lazy

Monthly Subscription

Cut the decision fatigue and have your workout queued up every month for less than a gym membership. I'll meet you wherever you are, in every season—My programs are designed to build consistency and reconnect you with your body.

Personal Training

Feel like you need a little more accountability and support? I got you. Book a 1hr session with me to chat about where you are right now, create a custom plan for your next steps and get you excited about moving again.

Book a Call

Real Stories, Real Results: What my community is saying

A little bit about me...

As someone who has been active their entire life, I understand the struggle of not feeling happy with your body. For a long time, I spent hours upon hours in the gym, obsessed with burning calories and completely ignoring how exhausted and undernourished I felt.

I subscribed to diet culture, starving my way through my 20’s hoping to achieve the standard of beauty at that time. While I experienced brief moments of “success” on the outside, I felt completely fatigued on the inside.

However, five years ago I made a shift in my mindset. Instead of focusing on a specific physical appearance, I began to focus on how I wanted to feel: strong, energetic, flexible, controlled, and powerful. This shift changed everything.

I began to experience what it truly means to live a healthy life, and realized that this is where real change happens.

My method of living a healthy lifestyle is not about restriction or deprivation. Instead, it's about finding joy in movement, nourishing the body well, listening to the body's needs and giving it what it needs to feel its best.

I've learned that true health and happiness comes from within, and my hope is to inspire others to make the same shift towards a healthier, more fulfilling life.

💕 Tessa