4 WEEKS. 3 DAYS/WEEK. 35 MIN.

 

If these are your goals...

→ Get stronger

→ Have more energy

→ Feel comfortable in your body

→ Creating a habit of just moving

...then this is THE workout challenge for you.

Beginner's Strength: 4 Weeks To Strong is a 4-week strength training program designed for beginners, combining foundational strength training with low-impact cardio and mobility to help you feel stronger and more confident.

This at-home workout plan requires only 3 workouts a week, making it easy to stay consistent and see results. Whether you're new to fitness or getting back into a routine, this program will jumpstart your strength journey with accessible, guided workouts that fit seamlessly into a busy schedule. Build a foundation of strength, confidence, and energy in just four weeks!

 

What the Beginner's Strength workout plan includes: 

Are you in? 

Join the Challenge

$30

When you join the Beginner's Strength program you receive:

  • 4-week workout plan
  • 5 new workouts a week
  • Ad-free workout videos
  • Community + support
  • Have your workout videos all in one place 👩🏻‍💻
  • Mark your workouts complete and get that “completing a task dopamine hit” ✅
  • Comment and converse with others in the challenge 💬
  • Bonus stretch and recovery videos for productive rest days 🧘🏻‍♀️
JOIN NOW

 

Hear what other members had to say...